banana, yellow, sweet @ Pixabay

Are you looking for a healthier alternative to French fries? If so, plantains are the perfect option. Plantains have many surprising health benefits that make them an excellent substitute for greasy and unhealthy potatoes. In this article, we will discuss how plantains can help with weight loss as well as some of the more common myths about these healthy bananas.

bananas, fruits, food @ Pixabay

To start of with, plantains are rich in nutrients that can help you lose weight. The high levels of fiber and potassium will help your body digest food more quickly and efficiently which means that less fat is absorbed into the bloodstream. In addition to this, they have a low glycemic index so they do not convert blood sugars into fat as easily. Plantains also contain natural antioxidants like vitamin C and beta-carotene which fight free radicals! In terms of myths about plantains, there are many misconceptions surrounding these healthy bananas.

For example, some people believe that plantains should never be eaten raw because it could cause illness or stomach pain but this is simply untrue – even if you eat them raw without cooking them first.


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